The Children’s Food Trust
1 East Parade
Phone: 0114 2996901
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Servings: Serves 4
Egg, milk, mustard, sulphites *
* Presence of allergens can vary by brand - always check product labels. If you serve food outside the home you must make allergen information available when asked.
Tortilla is traditionally served in Spain as a tapas dish or sandwiched between two chunks of bread. It can be served as a main course with a green salad and bread or in wedges for a picnic. Almost any cooked vegetables can be used in place of the ones suggested here, which makes it a great recipe for using up any leftover vegetables.
1 red OR orange pepper
50g frozen peas
4 large eggs
1 x 5ml spoon grain mustard (optional)
Black pepper (optional)
30g reduced-fat mature Cheddar cheese
20cm round microwavesafe
dish with lid or
Fork or whisk
Spatula or fish slice
Skills used include:
Weighing, measuring, peeling, chopping, whisking, mixing/combining, microwaving and serving.
If you overcook eggs they become rubbery, so always cook for less time
to begin with and check the mixture before continuing to cook.